What if you could harness your power to produce your results even more quickly?
Living in the Now will empower you to show up for yourself as the person you need to become to live your dream life.
Listen to this podcast to get back to who you truly are and who you are becoming.
Your life awaits you at this moment.
Follow me on Instagram @crystalrkelsey.
What content would you like more of? Message me and I will provide it.
It's never too late to build Success!
In this episode, we will dive into the details of what it takes to build success and how to build your self-esteem in the process.
I will share with your the secret ingredient that has helped me build the foundation for a Successful life.
If you enjoyed this episode be sure to Subscribe and be sure to join me over on Instagram @crystalrkelsey for more motivation, mindset, and lifestyle moments.
Are you open to reviewing your day to see where you can improve on your time management?
Listen in to learn the 7 key elements of effective time management.
Follow me on IG @crystalrkelsey_life.by.design
It is easy to attain success but the real question is are you able to sustain it.
Listen in to learn how you can sustain your Wealth, Health & Happiness.
Take the time to dive into what it takes to sustain your status and level up your standards.
Follow me on my New account @crystalrkelsey_lifebydesign for more & be sure to subscribe so you never miss an episode.
Is regret from what you have done in the past stopping you from reaching your highest good?
or is it the regret of not doing something that is immobilizing you from taking action today?
Listen in to find out how you can take the pain of regret and use it to propel you into taking the steps you need to take to achieve your goals.
Share this episode with others to spread the word and end the suffering of regret.
What is driving your goals?
Are you going to get to your success?
Listen in to see the missing link to reaching success ... you might be surprised to find out your map is not taking you where you want to be.
Follow me on Instagram @crystalrkelsey
And be sure to subscribe so you never miss an episode:)
Big changes have occurred and you can't say I didn't warn you ....
I've taken the jump and relocated to TORONTO !!!
YES, Canada!!
This big change means more for you .... New season, new episodes, and of course new adventures!!
Listen in to this episode where I challenge you to explore where you may be needing a push to jump :))
Have you ever struggled with people-pleasing?
Feeling resentment or burnt out?
Listen in as John Choa, the host of The Perspective Maintenance podcast breaks down how Community can be the key to health and happiness.
You can find John on Instagram: https://www.instagram.com/thejohncollective/?hl=en
and be sure to check out his podcast "The perspective Maintenance" On apple, Spotify etc.
New Year's Eve is right around the corner :
What are you going to renew?
What are you going to add to your daily life to make it better?
What are you going to stop doing?
Reflect, recharge and invest some time into investing in your future self !!
Sign up for your free accountability group :
Weekly lesson
Weekly/Daily check-ins
https://www.facebook.com/groups/empoweredwellness5
Are you feeling
Joyful
Overwhelmed
Blah
This holiday season?
Here are a few tips to help you through your holiday season.
Be sure to share with your friends.
For more Health and life, tips follow me on Instagram: https://www.instagram.com/crystalrkelsey/
Letting go of the old to make room for the new
Veganism
Self-care and the journey of becoming.
In this episode, we break down what self-care means to Jeff and how he went from a rockstar life to a Family man.
Listen in to learn about transitions and how you can pivot your life as well.
Jeff can be found on Instagram :
https://www.instagram.com/therealjeffmann/
https://www.amazon.com/All-Become-Overnight-Roadie-Success/dp/1974266885/ref=sr_1_1?crid=38O7TEG7S66C5&keywords=jeff+mann+rock&qid=1640180342&sprefix=jeff+mann+rock%2Caps%2C100&sr=8-1
special Guest today Cristina Stephson breaks out all the goods
Fad diets got you on a Yo-Yo of weight gain/ Loss
Are your foods making you feel sluggish?
It might be time to look at what you are putting in your body
Listen in to this episode to find out how you can raise your standards and start to value your Body & Mind.
Find Cristina @cristinaculinarycabaret
And be on the lookout for her podcast " The Outlets of Joy " Launching in Jan 2022.
Please feel free to share this podcast to your stories and tag us in them, so I can give you a shout-out!
Are you able to process grief as it happens or do you cover up the pain by saying " I'm Fine"?
Do you stuff down the emotions by numbing them with food, over-exercising or alcohol?
Are you able to feel your feelings and go through the process of healing or are you prolonging it by avoidance?
Listen in to see what questions to ask yourself to help move forward.
How self-awareness & self-compassion go hand in hand.
We can only move on by going through.
Talk it out with a loved one.
Journal.
Reach out for support.
If you feel like you are stuck :
- not getting back on a regular schedule
-loss of appetite / or overeating
-Sleeping more than usual or less
- Drinking Alcohol or using other substances to numb the pain
- Isolating yourself
- overworking or not returning to work
- loss of interest in life
These are all signs to look out for.
Being aware is the first step to getting the help you need.
You do not have to go through it alone.
Please reach out to me if you are in need of someone to talk to.
I am here for you
Direct Message me and I will get back to you within 24 hours.
It's going to be okay & we can get through this together!
_ Crystal ❤️
____________________________
#selfawareness #griefjourney #greifandloss #selfcompassion #griefsupport #selflove #healthycoping
#processing #copingskills #loss #processinggrief #support #Lifecoach #Healthcoach #getunstuck #Feelyourfeeling #personaldevelopment #mindfulness #selfhelp #mourning
So many good nuggets to be unearthed by listening to this episode.
Filling the void within ourselves
Getting unstuck
Being Honest with ourselves
and how it all affects everyone around us !!
Find Racheal On Instagram https://www.instagram.com/reallyrachelb/
and her podcast Unscripted which is coming soon!
Wow, Where do I even begin?
With my guest Rebecca Heald we discuss everything from diet culture, eating disorders, anxiety, overcoming traumatic times to self-awareness.
Tune in to find out how to find self-compassion when going through trying times, and learn that sometimes we need to go back to the basics to get back on track.
Rebecca Heald helps women heal their relationship with food and their bodies so they can perform better, live better, and achieve more.
Can be found on Linkedin https://www.linkedin.com/in/rebecca-heald-b9229b159/
Instagram @RebeccaHealdnutrition
In this episode, I am going to teach you an exercise I use for Reflection.
Reflecting on the day can benefit you and others around you by raising awareness.
If we are not taking the time to reflect on the days' events and how we feel about them; how will we know if we need to change anything?
Tune in for 3 questions to raise your awareness and prepare you for the next Holiday or day.
Wouldn’t it be boring if we all brought the same thing to the table?
You wouldn’t want to go to a potluck and only have broccoli casserole?
You wouldn’t have any dessert or drinks & what about all the other goodies as well?
Take a moment and think about it … are you bringing your own special uniqueness to the table?
- what’s holding you back?
In your next episode of The Empowering Mentor podcast,
I’m going to unleash some ways for you to show up more of you! And why it is so important!
if you would like more Wellness tips join the Empowered Wellness community on Facebook. https://www.facebook.com/groups/empoweredwellness5
Did you know you can save relationships just by setting healthy boundaries?
When we set boundaries we are honoring our needs.
We communicate these needs and wants with other and set standards of what we will and will not put up with.
When we set Boundaries with standards we open up the door for a deeper relationship built on:
⚡️opencommunication
⚡️Respect
⚡️Honesty
Check out this episode with the Fabulous Nathy Gaffney.
Nathy Gaffney has had what can be politely termed a ‘diverse portfolio career’. A professional actor and comedy/cabaret performer for over twenty years, she’s also spent time working behind bars (and drinking in them), waiting on tables (and dancing on them), being a nightclub door bitch, barista, and celebrity impersonator.
These days she’s traded treading the boards for the boardroom, working as a facilitator and executive coach with Phuel Australia where she still enjoys a captive audience – albeit minus the feathers and sequins.
Her first book ‘The Gap Year(s)’ – a memoir about her the end of her marriage, descent into bankruptcy, and finding love in the arms of a mountain climber 20 years her junior, was published in 2019. Her second book ‘The Confidence Maze’ – is a coaching book aimed at building confidence for young women.
Nathy lives wedged between the city and the sea in Sydney’s eastern suburbs, with her teenage son and adventure-seeking partner.
Nathy has her own podcast Suck it and see which can be found on Spotify, Apple, and many other platforms.
on Instagram @Nathy.gaffeny
Are you aimlessly starting your day?
Do you feel raddled when things don't go your way?
Listen in to see if these tips will help you live more intentionally and find joy in your everyday life !
For more Empowering Wellness tips Join me on Instagram @crystalrkelsey
If you are looking for a fresh start to your mornings click below to get your FREE
5 ways to Reboot your Morning Routine:
https://www.subscribepage.com/5-new-ways-to-reboot-your-morning