In this episode, Karen Bashford opens up about a deeply personal few weeks caring for her elderly cat and the emotional exhaustion that followed. She reflects on how stress, fear, and overwhelm can lead to self-sabotage, loss of motivation, and even physical fatigue and how awareness, honesty, and self-compassion can bring us back to balance. Karen shares gentle reminders to recognise the warning signs, allow yourself space to rest, and stop blaming yourself for simply being human. A tender and honest conversation about self-abandonment, resilience, and the healing power of kindness toward yourself.