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Karen Bashford, an intuitive therapist and inquisitive empathic student, talks to incredible people about why they do what hey do.
S01 E44 Why Getting to Know Yourself can Prevent Self-Sabotage.
The Empowered Women Life Leaders Podcast
33 minutes
1 month ago
S01 E44 Why Getting to Know Yourself can Prevent Self-Sabotage.
Keep putting things off, ghosting your goals, or talking yourself out of good relationships? In this episode, Karen explains what self-sabotage really looks like and why it shows up. She shares a simple four-step practice to stop the spiral: list what you want, rate your commitment 1–10, choose a “Power of Three” actions, and check what your body is telling you. Clear, practical, and compassionate support to start moving forward today.
The Empowered Women Life Leaders Podcast
Karen Bashford, an intuitive therapist and inquisitive empathic student, talks to incredible people about why they do what hey do.
