What Is Your Body Really Telling You? In this deeply personal solo episode, host Karen Bashford explores the powerful connection between emotional trauma and physical illness. Drawing from her own life experiences, Karen shares how suppressed emotions—especially those tied to rejection, fear, and anger—can manifest in the body as everything from sprained ankles to autoimmune disease and migraines. Through raw reflection and metaphysical insight, she invites listeners to consider how their bodies might be communicating unresolved pain or unspoken truths. Could your symptoms be a signal to slow down, change direction, or finally speak your truth? If you're struggling with recurring health issues, this episode might help you uncover the emotional root beneath the physical pain. Tune in and start listening to your body in a whole new way.