Welcome to the Empowered with Marcos Podcast. I am your host Marcos Hurtado, holistic lifestyle coach, personal trainer and a student and teacher of everyday life. My vision and intention for this podcast is to bring the best value to you, the listener with topics on holistic health and fitness, mental and emotional health, self empowerment, and whatever else that comes to mind. Some episodes will be me sharing a message in a story format or just some thoughts that I'll like to present to you.