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The Empowered Period Podcast
Gayle Trompke
42 episodes
3 months ago
In episode 42, I meet with my client Tash who shares her story. We talk through the challenges of shedding your identity as the "fit" girl, changing priorities from medals to babies, her wisdom on period recovery, and how her life is so much better and more balanced now! A definite listen for any of my active girlies who are trying to recover their cycles. Instagram: @empowered.period.coach Email: @gayle@empowered-period.com
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Health & Fitness
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In episode 42, I meet with my client Tash who shares her story. We talk through the challenges of shedding your identity as the "fit" girl, changing priorities from medals to babies, her wisdom on period recovery, and how her life is so much better and more balanced now! A definite listen for any of my active girlies who are trying to recover their cycles. Instagram: @empowered.period.coach Email: @gayle@empowered-period.com
Show more...
Health & Fitness
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Ep 38: A Real, Raw HA Recovery Journey - Harriette's Story
The Empowered Period Podcast
1 hour 6 minutes
8 months ago
Ep 38: A Real, Raw HA Recovery Journey - Harriette's Story
In episode 38, I am joined by my past client, Harriette. Harriette's story is a real one. She is vulnerable and honest about the trials and tribulations of eating disorders, HA, working through recovery, and having a less positive ending (miscarriage). Harriette's resilience is inspirational and I know listening to this will help all of you who are going through the real, hard, and ugly pain of recovery. It's not always butterflies and rainbows, but you will get through <3 Instagram...
The Empowered Period Podcast
In episode 42, I meet with my client Tash who shares her story. We talk through the challenges of shedding your identity as the "fit" girl, changing priorities from medals to babies, her wisdom on period recovery, and how her life is so much better and more balanced now! A definite listen for any of my active girlies who are trying to recover their cycles. Instagram: @empowered.period.coach Email: @gayle@empowered-period.com