In episode 42, I meet with my client Tash who shares her story. We talk through the challenges of shedding your identity as the "fit" girl, changing priorities from medals to babies, her wisdom on period recovery, and how her life is so much better and more balanced now! A definite listen for any of my active girlies who are trying to recover their cycles. Instagram: @empowered.period.coach Email: @gayle@empowered-period.com
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In episode 42, I meet with my client Tash who shares her story. We talk through the challenges of shedding your identity as the "fit" girl, changing priorities from medals to babies, her wisdom on period recovery, and how her life is so much better and more balanced now! A definite listen for any of my active girlies who are trying to recover their cycles. Instagram: @empowered.period.coach Email: @gayle@empowered-period.com
Ep 36: When the Pressure to Look Perfect on Your Wedding Day Leads to HA - Holly's Recovery Story
The Empowered Period Podcast
47 minutes
9 months ago
Ep 36: When the Pressure to Look Perfect on Your Wedding Day Leads to HA - Holly's Recovery Story
In episode 36, I am joined by Holly, a client of mine who developed an unhealthy relationship with food and exercise when trying to lose weight before her wedding. She shares how she ended up losing her period (and her health) in the process of trying to look perfect on her big day and then her journey back out of the disordered habits she had formed to the other side -- food and exercise freedom (and a period)! Instagram: @empowered.period.coach Email: @gayle@empowered-period.com
The Empowered Period Podcast
In episode 42, I meet with my client Tash who shares her story. We talk through the challenges of shedding your identity as the "fit" girl, changing priorities from medals to babies, her wisdom on period recovery, and how her life is so much better and more balanced now! A definite listen for any of my active girlies who are trying to recover their cycles. Instagram: @empowered.period.coach Email: @gayle@empowered-period.com
