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The Empowered Period Podcast
Gayle Trompke
42 episodes
3 months ago
In episode 42, I meet with my client Tash who shares her story. We talk through the challenges of shedding your identity as the "fit" girl, changing priorities from medals to babies, her wisdom on period recovery, and how her life is so much better and more balanced now! A definite listen for any of my active girlies who are trying to recover their cycles. Instagram: @empowered.period.coach Email: @gayle@empowered-period.com
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Health & Fitness
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In episode 42, I meet with my client Tash who shares her story. We talk through the challenges of shedding your identity as the "fit" girl, changing priorities from medals to babies, her wisdom on period recovery, and how her life is so much better and more balanced now! A definite listen for any of my active girlies who are trying to recover their cycles. Instagram: @empowered.period.coach Email: @gayle@empowered-period.com
Show more...
Health & Fitness
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Ep 35: Navigating HA and PCOS - Madeline's Recovery Story
The Empowered Period Podcast
45 minutes
10 months ago
Ep 35: Navigating HA and PCOS - Madeline's Recovery Story
In episode 35, I am joined by Madeline, a client of mine who had a long winding path towards getting her period back - complicated by a duel diagnosis of both PCOS and HA. Listen to better understand what having both of these means and how to cope with the challenges that come along when getting your period back isn't as straightforward as it is sometimes made out to be. Instagram: @empowered.period.coach Email: @gayle@empowered-period.com
The Empowered Period Podcast
In episode 42, I meet with my client Tash who shares her story. We talk through the challenges of shedding your identity as the "fit" girl, changing priorities from medals to babies, her wisdom on period recovery, and how her life is so much better and more balanced now! A definite listen for any of my active girlies who are trying to recover their cycles. Instagram: @empowered.period.coach Email: @gayle@empowered-period.com