In episode 42, I meet with my client Tash who shares her story. We talk through the challenges of shedding your identity as the "fit" girl, changing priorities from medals to babies, her wisdom on period recovery, and how her life is so much better and more balanced now! A definite listen for any of my active girlies who are trying to recover their cycles. Instagram: @empowered.period.coach Email: @gayle@empowered-period.com
All content for The Empowered Period Podcast is the property of Gayle Trompke and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In episode 42, I meet with my client Tash who shares her story. We talk through the challenges of shedding your identity as the "fit" girl, changing priorities from medals to babies, her wisdom on period recovery, and how her life is so much better and more balanced now! A definite listen for any of my active girlies who are trying to recover their cycles. Instagram: @empowered.period.coach Email: @gayle@empowered-period.com
Ep 33: From Yo-Yo Dieting and HA to Health and Liberation - Lilly's Recovery Story
The Empowered Period Podcast
51 minutes
11 months ago
Ep 33: From Yo-Yo Dieting and HA to Health and Liberation - Lilly's Recovery Story
In episode 33, I am joined by Lilly, a client of mine who came to me after a decade of yo-yo dieting, weight gain and loss, and missing periods. Lilly's goal was not pregnancy, but rather creating a sustainable relationship with food and exercise. Lilly speaks about all of the ways her life has changed for the better since recovering her period and doing the mental rewiring needed to live her life to its fullest. Instagram: @empowered.period.coach Email: @gayle@empowered-period....
The Empowered Period Podcast
In episode 42, I meet with my client Tash who shares her story. We talk through the challenges of shedding your identity as the "fit" girl, changing priorities from medals to babies, her wisdom on period recovery, and how her life is so much better and more balanced now! A definite listen for any of my active girlies who are trying to recover their cycles. Instagram: @empowered.period.coach Email: @gayle@empowered-period.com
