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The Empowered Period Podcast
Gayle Trompke
42 episodes
4 months ago
In episode 42, I meet with my client Tash who shares her story. We talk through the challenges of shedding your identity as the "fit" girl, changing priorities from medals to babies, her wisdom on period recovery, and how her life is so much better and more balanced now! A definite listen for any of my active girlies who are trying to recover their cycles. Instagram: @empowered.period.coach Email: @gayle@empowered-period.com
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Health & Fitness
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In episode 42, I meet with my client Tash who shares her story. We talk through the challenges of shedding your identity as the "fit" girl, changing priorities from medals to babies, her wisdom on period recovery, and how her life is so much better and more balanced now! A definite listen for any of my active girlies who are trying to recover their cycles. Instagram: @empowered.period.coach Email: @gayle@empowered-period.com
Show more...
Health & Fitness
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Ep 31: From HA to Pregnant x3 - Catching Up With Past Clients Who Are On The Other Side
The Empowered Period Podcast
42 minutes
1 year ago
Ep 31: From HA to Pregnant x3 - Catching Up With Past Clients Who Are On The Other Side
In episode 31, I catch up with three past clients who were a part of the Empowered Period community at the same time and formed an amazing friendship during the recovery process. They reflect on the importance of community and support during recovery and how HA recovery has prepared them to be successful during their pregnancies. Instagram: @empowered.period.coach Email: @gayle@empowered-period.com
The Empowered Period Podcast
In episode 42, I meet with my client Tash who shares her story. We talk through the challenges of shedding your identity as the "fit" girl, changing priorities from medals to babies, her wisdom on period recovery, and how her life is so much better and more balanced now! A definite listen for any of my active girlies who are trying to recover their cycles. Instagram: @empowered.period.coach Email: @gayle@empowered-period.com