In episode 42, I meet with my client Tash who shares her story. We talk through the challenges of shedding your identity as the "fit" girl, changing priorities from medals to babies, her wisdom on period recovery, and how her life is so much better and more balanced now! A definite listen for any of my active girlies who are trying to recover their cycles. Instagram: @empowered.period.coach Email: @gayle@empowered-period.com
All content for The Empowered Period Podcast is the property of Gayle Trompke and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In episode 42, I meet with my client Tash who shares her story. We talk through the challenges of shedding your identity as the "fit" girl, changing priorities from medals to babies, her wisdom on period recovery, and how her life is so much better and more balanced now! A definite listen for any of my active girlies who are trying to recover their cycles. Instagram: @empowered.period.coach Email: @gayle@empowered-period.com
Ep 27: Getting Your Period Back on a Plant-Based Diet
The Empowered Period Podcast
20 minutes
1 year ago
Ep 27: Getting Your Period Back on a Plant-Based Diet
In episode 27, we dive into how I got my period back as a lifelong vegetarian. We will discuss my four tips to speed up recovery while on a plant-based diet and what my journey with plant-based diets looked like during the recovery process. Instagram: @empowered.period.coach Email: @gayle@empowered-period.com
The Empowered Period Podcast
In episode 42, I meet with my client Tash who shares her story. We talk through the challenges of shedding your identity as the "fit" girl, changing priorities from medals to babies, her wisdom on period recovery, and how her life is so much better and more balanced now! A definite listen for any of my active girlies who are trying to recover their cycles. Instagram: @empowered.period.coach Email: @gayle@empowered-period.com
