In episode 42, I meet with my client Tash who shares her story. We talk through the challenges of shedding your identity as the "fit" girl, changing priorities from medals to babies, her wisdom on period recovery, and how her life is so much better and more balanced now! A definite listen for any of my active girlies who are trying to recover their cycles. Instagram: @empowered.period.coach Email: @gayle@empowered-period.com
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In episode 42, I meet with my client Tash who shares her story. We talk through the challenges of shedding your identity as the "fit" girl, changing priorities from medals to babies, her wisdom on period recovery, and how her life is so much better and more balanced now! A definite listen for any of my active girlies who are trying to recover their cycles. Instagram: @empowered.period.coach Email: @gayle@empowered-period.com
Ep 23: 5 Food Rules Preventing You From Getting Your Period Back
The Empowered Period Podcast
26 minutes
1 year ago
Ep 23: 5 Food Rules Preventing You From Getting Your Period Back
In episode 23, I discuss five common food rules (that you may or may not know you have) that prevent women from getting their cycles back. I provide details on how I see these "rules" show up in clients' nutrition logs and how to address and overcome each so you can successfully get that cycle back! Instagram: @empowered.period.coach Email: @gayle@empowered-period.com
The Empowered Period Podcast
In episode 42, I meet with my client Tash who shares her story. We talk through the challenges of shedding your identity as the "fit" girl, changing priorities from medals to babies, her wisdom on period recovery, and how her life is so much better and more balanced now! A definite listen for any of my active girlies who are trying to recover their cycles. Instagram: @empowered.period.coach Email: @gayle@empowered-period.com
