Today’s episode is a truly eye-opening conversation with Dana and Shayna, the co-creators of DayLuna. We dive deep into the world of Human Design—a system that helps you understand your unique makeup, make decisions with confidence, and trust yourself on a whole new level. Chapters: 03:50 – Discovering Human Design 07:10 – Human Design vs. Astrology 09:00 – Practical Strategies for Alignment 12:00 – The Power of Strategy & Authority 15:00 – Personal Experiences with Human Design 19:00 – D...
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Today’s episode is a truly eye-opening conversation with Dana and Shayna, the co-creators of DayLuna. We dive deep into the world of Human Design—a system that helps you understand your unique makeup, make decisions with confidence, and trust yourself on a whole new level. Chapters: 03:50 – Discovering Human Design 07:10 – Human Design vs. Astrology 09:00 – Practical Strategies for Alignment 12:00 – The Power of Strategy & Authority 15:00 – Personal Experiences with Human Design 19:00 – D...
In this episode, I’m covering the critical role of nutrition in athletic performance, especially for women navigating perimenopause and menopause. Today, we’re addressing common frustrations around not seeing results despite tracking macros and working out, and why quality nutrition and gut health are often the missing pieces. Key Topics Covered: Why “calories in, calories out” isn’t enough—especially as we ageThe importance of protein quality and quantity for muscle synthesisHow plant-based ...
The Empowered Feminine With Ciara Foy
Today’s episode is a truly eye-opening conversation with Dana and Shayna, the co-creators of DayLuna. We dive deep into the world of Human Design—a system that helps you understand your unique makeup, make decisions with confidence, and trust yourself on a whole new level. Chapters: 03:50 – Discovering Human Design 07:10 – Human Design vs. Astrology 09:00 – Practical Strategies for Alignment 12:00 – The Power of Strategy & Authority 15:00 – Personal Experiences with Human Design 19:00 – D...
