Hannah and Kelly chat through the lesser known and less talked about Perimenopause symptoms that have been sent in by you lovely lot. Find out how normal you actually are in less than 45 minutes!
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Hannah and Kelly chat through the lesser known and less talked about Perimenopause symptoms that have been sent in by you lovely lot. Find out how normal you actually are in less than 45 minutes!
#7 Special guest Clare Shepherd and how she stays motivated and consistent with her training in the pits of Perimenopause
The Empowered Female Podcast
45 minutes
1 year ago
#7 Special guest Clare Shepherd and how she stays motivated and consistent with her training in the pits of Perimenopause
On this episode we are joined by the hugely inspiring Clare Shepherd, a fellow fitness coach who is not letting Perimenopause stand in her way. Find out how Clare keeps herself disciplined and routined to qualify for the Hyrox world champs plus so many more events that she smashes out the park, all whilst navigating the thrills of Perimenopause.
The Empowered Female Podcast
Hannah and Kelly chat through the lesser known and less talked about Perimenopause symptoms that have been sent in by you lovely lot. Find out how normal you actually are in less than 45 minutes!
