Hannah and Kelly chat through the lesser known and less talked about Perimenopause symptoms that have been sent in by you lovely lot. Find out how normal you actually are in less than 45 minutes!
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Hannah and Kelly chat through the lesser known and less talked about Perimenopause symptoms that have been sent in by you lovely lot. Find out how normal you actually are in less than 45 minutes!
#1 - The peak week of your cycle for building muscle.
The Empowered Female Podcast
24 minutes
1 year ago
#1 - The peak week of your cycle for building muscle.
Learn when to lift heavy, train hard and go for that PB, which hormones are at play and how they will help you. Plus your hilarious period dramas! Send us your stories: Hannah@etonfitness.co.uk OR @etonfitness on the socials.
The Empowered Female Podcast
Hannah and Kelly chat through the lesser known and less talked about Perimenopause symptoms that have been sent in by you lovely lot. Find out how normal you actually are in less than 45 minutes!
