The Empowered Eating & Living Podcast explores your inner world and the psychological, emotional, energetic and spiritual components that may be influencing your food and eating issues.
Hosted by Sarah Emily Speers, LMFT, an Empowered Eating Coach, energy worker, and trained psychotherapist who, after recovering from her own eating disorder, set out on a mission to empower others struggling with a spectrum of eating issues — including emotional eating, food cravings, binge eating and/or bulimia — to learn the information and inner work processes that can support you on your journey to improving your relationship with food, eating and your body.
In this podcast, you’ll learn from Sarah Emily as well as guest experts and client stories intended to educate you, spark introspection, offer inspiration and provide you with tangible actions you can take in your own life — including guided meditation and tapping practices — that may assist you in accessing your inner world, processing emotions, shifting your mindset and feeling more aligned with your true nature.
Disclaimer: The information contained in The Empowered Eating & Living Podcast, including ideas, suggestions, comments, postings, resources and other materials is educational in nature and is provided only as general information and is not medical or psychological advice. Any information, stories, examples or testimonials posted herein do not constitute a warranty, guarantee or prediction regarding the outcome of an individual using any information contained herein for any particular purpose or issue. Although Sarah Speers is a licensed marriage and family therapist in the State of California, she only offers her services as an energy worker and health coach, and her services are not part of her psychotherapy. Sarah Speers accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this podcast, including links, if any, to other resources.
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The Empowered Eating & Living Podcast explores your inner world and the psychological, emotional, energetic and spiritual components that may be influencing your food and eating issues.
Hosted by Sarah Emily Speers, LMFT, an Empowered Eating Coach, energy worker, and trained psychotherapist who, after recovering from her own eating disorder, set out on a mission to empower others struggling with a spectrum of eating issues — including emotional eating, food cravings, binge eating and/or bulimia — to learn the information and inner work processes that can support you on your journey to improving your relationship with food, eating and your body.
In this podcast, you’ll learn from Sarah Emily as well as guest experts and client stories intended to educate you, spark introspection, offer inspiration and provide you with tangible actions you can take in your own life — including guided meditation and tapping practices — that may assist you in accessing your inner world, processing emotions, shifting your mindset and feeling more aligned with your true nature.
Disclaimer: The information contained in The Empowered Eating & Living Podcast, including ideas, suggestions, comments, postings, resources and other materials is educational in nature and is provided only as general information and is not medical or psychological advice. Any information, stories, examples or testimonials posted herein do not constitute a warranty, guarantee or prediction regarding the outcome of an individual using any information contained herein for any particular purpose or issue. Although Sarah Speers is a licensed marriage and family therapist in the State of California, she only offers her services as an energy worker and health coach, and her services are not part of her psychotherapy. Sarah Speers accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this podcast, including links, if any, to other resources.
Episode 32: The Behavioral Patterns Keeping You STUCK In Your Emotional Eating Habits
The Empowered Eating & Living Podcast
31 minutes 8 seconds
2 years ago
Episode 32: The Behavioral Patterns Keeping You STUCK In Your Emotional Eating Habits
These five behavioral patterns may unknowingly be keeping you stuck in your emotional eating cycle. It’s important to identify if you are stuck in these patterns and shift them, otherwise you may remain stuck in the pattern of using food to self-soothe. And we’re all about changing that!
The Empowered Eating & Living Podcast
The Empowered Eating & Living Podcast explores your inner world and the psychological, emotional, energetic and spiritual components that may be influencing your food and eating issues.
Hosted by Sarah Emily Speers, LMFT, an Empowered Eating Coach, energy worker, and trained psychotherapist who, after recovering from her own eating disorder, set out on a mission to empower others struggling with a spectrum of eating issues — including emotional eating, food cravings, binge eating and/or bulimia — to learn the information and inner work processes that can support you on your journey to improving your relationship with food, eating and your body.
In this podcast, you’ll learn from Sarah Emily as well as guest experts and client stories intended to educate you, spark introspection, offer inspiration and provide you with tangible actions you can take in your own life — including guided meditation and tapping practices — that may assist you in accessing your inner world, processing emotions, shifting your mindset and feeling more aligned with your true nature.
Disclaimer: The information contained in The Empowered Eating & Living Podcast, including ideas, suggestions, comments, postings, resources and other materials is educational in nature and is provided only as general information and is not medical or psychological advice. Any information, stories, examples or testimonials posted herein do not constitute a warranty, guarantee or prediction regarding the outcome of an individual using any information contained herein for any particular purpose or issue. Although Sarah Speers is a licensed marriage and family therapist in the State of California, she only offers her services as an energy worker and health coach, and her services are not part of her psychotherapy. Sarah Speers accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this podcast, including links, if any, to other resources.
