The Empowered Eating & Living Podcast explores your inner world and the psychological, emotional, energetic and spiritual components that may be influencing your food and eating issues.
Hosted by Sarah Emily Speers, LMFT, an Empowered Eating Coach, energy worker, and trained psychotherapist who, after recovering from her own eating disorder, set out on a mission to empower others struggling with a spectrum of eating issues — including emotional eating, food cravings, binge eating and/or bulimia — to learn the information and inner work processes that can support you on your journey to improving your relationship with food, eating and your body.
In this podcast, you’ll learn from Sarah Emily as well as guest experts and client stories intended to educate you, spark introspection, offer inspiration and provide you with tangible actions you can take in your own life — including guided meditation and tapping practices — that may assist you in accessing your inner world, processing emotions, shifting your mindset and feeling more aligned with your true nature.
Disclaimer: The information contained in The Empowered Eating & Living Podcast, including ideas, suggestions, comments, postings, resources and other materials is educational in nature and is provided only as general information and is not medical or psychological advice. Any information, stories, examples or testimonials posted herein do not constitute a warranty, guarantee or prediction regarding the outcome of an individual using any information contained herein for any particular purpose or issue. Although Sarah Speers is a licensed marriage and family therapist in the State of California, she only offers her services as an energy worker and health coach, and her services are not part of her psychotherapy. Sarah Speers accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this podcast, including links, if any, to other resources.
All content for The Empowered Eating & Living Podcast is the property of Sarah Emily Speers and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Empowered Eating & Living Podcast explores your inner world and the psychological, emotional, energetic and spiritual components that may be influencing your food and eating issues.
Hosted by Sarah Emily Speers, LMFT, an Empowered Eating Coach, energy worker, and trained psychotherapist who, after recovering from her own eating disorder, set out on a mission to empower others struggling with a spectrum of eating issues — including emotional eating, food cravings, binge eating and/or bulimia — to learn the information and inner work processes that can support you on your journey to improving your relationship with food, eating and your body.
In this podcast, you’ll learn from Sarah Emily as well as guest experts and client stories intended to educate you, spark introspection, offer inspiration and provide you with tangible actions you can take in your own life — including guided meditation and tapping practices — that may assist you in accessing your inner world, processing emotions, shifting your mindset and feeling more aligned with your true nature.
Disclaimer: The information contained in The Empowered Eating & Living Podcast, including ideas, suggestions, comments, postings, resources and other materials is educational in nature and is provided only as general information and is not medical or psychological advice. Any information, stories, examples or testimonials posted herein do not constitute a warranty, guarantee or prediction regarding the outcome of an individual using any information contained herein for any particular purpose or issue. Although Sarah Speers is a licensed marriage and family therapist in the State of California, she only offers her services as an energy worker and health coach, and her services are not part of her psychotherapy. Sarah Speers accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this podcast, including links, if any, to other resources.
This conversation with somatic attachment therapist Shaina Rae dives into her process of supporting mothers through their own internal healing so you can thrive in parenthood.
In this conversation with Katie Papo, founder of the Rewired Eating Framework, you’ll learn about her four-step path to food freedom (reset, receive, respond and repeat). Katie talks about her story developing an eating disorder, her struggle with imposter syndrome, and how she found the determination to heal herself in an out-of-the-box way and support others to do the same.
In this episode, I take you through a guided practice to support you in exercising your awareness muscle and becoming more in touch with the sensations, emotions and thoughts arising in the present moment.
If you feel stuck and hopeless that your relationship can improve, then this is the episode for you. I talk with Shana James, author of the book Honest Sex and relationship coach to men, all about the male and female psyche in relationships, and how women can create the connection they desire with their partner, regardless of how closed off he may seem.
In this episode, I give some warnings about why a clean eating plan can be harmful and backfire, in the hopes that you can save yourself from the misery that can result.
My dear friend and fellow healer Tanin Matin joins me on the podcast to share about her recent healing session with me where we worked on breaking her emotional attachment to highly craved foods and uncovered the underlying emotions driving her to eat for a feeling of connection and safety.
If you find your mind is consumed by thoughts about food and body, inner criticism, and a victim mentality that you’ll never get better, then this episode will inspire you to choose a more positive mental attitude to support you in making the habit changes you desire.
In this episode, my guest Heather Russo and I address the misconceptions about residential treatment programs and highlight the unique features of Alsana that are part of their Adaptive Care Model for recovery, that way you can make an informed decision about whether this program may help you.
In this episode I speak with spiritual coach Lindsay Schroeder all about sound healing and how you can begin to practice using your own voice to liberate stagnant energy, balance your throat chakra, release anger, reclaim your power and intentionally align to your food.
If you’ve ever thought, “I’ll love myself when I lose weight or look better,” then this episode is a must listen. I explain how body image is shaped and offer ways to break the toxic beauty brainwashing, start to see your body through a new lens, and cultivate greater body acceptance.
If you’ve ever struggled to listen to, trust or follow your intuition, then this episode is for you. I sit down with my friend Chris Douglas — astrology wiz, intuitive healer and entrepreneur guide — as we discuss our journeys learning how to understand our intuition and follow its guidance.
These five behavioral patterns may unknowingly be keeping you stuck in your emotional eating cycle. It’s important to identify if you are stuck in these patterns and shift them, otherwise you may remain stuck in the pattern of using food to self-soothe. And we’re all about changing that!
In this episode, the CEO of The Habyt, Zan Ruhl, and I talk all about macronutrients and how it can be a tool to support women in improving their relationship with food, eating and their body.
Please note this episode does contain some explicit language, so you may not want to listen with children around. This episode is a continuation from Episode 29, where I dive deeper into explaining the 5 categories of emotional wounds that are directly influencing eating issues.
In this episode I explain what an emotional wound is, how they are formed and what my unique process is to uncover and repair these wounds so they can be liberated from your body.
This conversation with Christine Garvin, Functional Nutritionist and hormone expert, will educate you on the parallel causes and remedies of both hormone and eating issues so you don’t have to be at their mercy. No matter your age, it’s never too late to take empowered action to regulate your hormones and eating.
I’m dedicating this entire episode to exploring a) the reasons it may be difficult to love yourself, and b) tangible activities you can do starting today to begin to cultivate genuine self-love. I share how you can connect with your inner child, use mirror work, speak affirmations, practice forgiveness and open yourself up to receive more love from others and yourself, because you deserve to give yourself the same love and care you give to others.
In today’s episode, I share Louise Hay's insight into which beliefs and emotions that are at the root of 1. Excessive appetite (aka overeating) 2. Bulimia 3. Feminine issues (which often go hand in hand with eating issues). I then provide the new thinking patterns that she suggests to use as daily self affirmations, which you can add to your healing practices.
In today’s episode I talk with my friend and Embodied Leadership Coach, Jenny Scholl, about somatics and spirituality and how these topics are essential components of healing your mind and body.
The Empowered Eating & Living Podcast explores your inner world and the psychological, emotional, energetic and spiritual components that may be influencing your food and eating issues.
Hosted by Sarah Emily Speers, LMFT, an Empowered Eating Coach, energy worker, and trained psychotherapist who, after recovering from her own eating disorder, set out on a mission to empower others struggling with a spectrum of eating issues — including emotional eating, food cravings, binge eating and/or bulimia — to learn the information and inner work processes that can support you on your journey to improving your relationship with food, eating and your body.
In this podcast, you’ll learn from Sarah Emily as well as guest experts and client stories intended to educate you, spark introspection, offer inspiration and provide you with tangible actions you can take in your own life — including guided meditation and tapping practices — that may assist you in accessing your inner world, processing emotions, shifting your mindset and feeling more aligned with your true nature.
Disclaimer: The information contained in The Empowered Eating & Living Podcast, including ideas, suggestions, comments, postings, resources and other materials is educational in nature and is provided only as general information and is not medical or psychological advice. Any information, stories, examples or testimonials posted herein do not constitute a warranty, guarantee or prediction regarding the outcome of an individual using any information contained herein for any particular purpose or issue. Although Sarah Speers is a licensed marriage and family therapist in the State of California, she only offers her services as an energy worker and health coach, and her services are not part of her psychotherapy. Sarah Speers accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this podcast, including links, if any, to other resources.
