In this episode Kristen and I dive into her process that takes you from being overwhelmed and dysregulated to regulated and able to respond instead of react.  With over 30 years of evolution in business, Kristen Watts has a fascinating and expansive history of helping women thrive in all aspects of life. Kristen is an internationally recognized Motherhood Mentor, Emotional Alchemist, Spiritual Teacher, Travel Guide and Business Strategist. Among her many successful pursuits working with Mothers, Kristen founded Raising Happy! a platform of personal growth programs for conscious, loving mothers of young children and co-authored a New York Times bestselling book, The ONE Thing Every Mom Needs to Know!  For over 10 years, Kristen has been helping mothers to eradicate mom guilt, self-doubt, and the fear of messing up, so they can ditch the “pursuit of perfect parenting” and start enjoying many more moments of motherhood, even the messy ones! Her mission is to help mothers break cycles of dysfunction in order to raise children who do not have to RECOVER from their childhood. PERIOD. Kristen has developed several simple methods for healing and life transformation that she has offered across the globe at international retreats and workshops. Kristen has recently founded and now currently leads Soul Activation Adventures™, where she safely facilitates women through accelerated transformations using travel, adventure, exploration, and profound experiences that are unique and life altering, and she is currently working on her next book!  Connect with Kristen @ www.soulactivationadventures.com  And as always, these weekly episodes are powered and brought to you by Zamio: the world's first social and education platform that develops emotional intelligence and growth mindsets for children and teens through  gamification, and humanistic psychology. Go to www.zamio.co to get started    & We now have the Ultimate Guide to Helping Your Children Understand & Regulate Their Emotions. Pick up your copy here: www.zamio.live/theultimateguide