In this episode, I have a conversation with Heidi Speaker. Heidi is a 33-year-old mother of 3 children ranging from ages 7 to 18 mo. She is the CEO and founder of Growth and Gainz, an online health & fitness coaching company.  She specializes in helping adhd moms build muscle, burn body fat, while boosting their mental & emotional health in the process.  Growing up with a stigma around adhd, and thinking it was a just a poor excuse people made for their lack of work ethic, Heidi soon realized the power and growth that would come when she learned the truth about adhd, how it impacted her, and the treatments & tools available to overcoming the shame and pitfalls that are so common with ADHD.  Heidi’s journey is one of ups and downs, but a happy ending where she is thriving and living her best life! She initially coped and managed her adhd by working harder than everyone else, journaling, and staying structured with exercise and routines.  After having two children, her symptoms became unmanageable as she didn’t know how to ask for help, or understand all the sensations she was experiencing in her body.  As she got better at seeking out resources, asking for help, and stepping into the scary world of vulnerability, Heidi saw the growth that came and got addicted.  She has since had a third baby, launched her online business, and grown her influence to now helping hundreds of other women overcome their own crippling fears and habits so they too can step into a life they love in a body they’re proud of.  She has also competed in two bodybuilding shows since her third baby, who just turned 18 months old.  Join us today as we have talk more about her journey and the tools that have been most helpful in her growth and successes. And as always, these weekly episodes are powered and brought to you by Zamio: the world's first social and education platform that develops emotional intelligence and growth mindsets for children and teens through AI, gamification, and humanistic psychology. Go to www.zamio.co to get started