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The Empowered and Free Podcast
Erin Kimbrell
67 episodes
6 days ago
On The Empowered and Free Podcast, counselor, certified life coach, & breathwork coach Erin Kimbrell helps you break free of your mental mess! Tune in to learn all about high functioning anxiety, perfectionism, people pleasing, overthinking, and never feeling good enough. Learn how to rest without guilt, set boundaries like a pro, and say “no”. Let’s talk about how to *actually* be kind to yourself and find confidence from within. This podcast features live coaching & breathwork sessions, heart-to-heart conversations, and quick, actionable tips to help you feel better! Listen in today!
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Self-Improvement
Education
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All content for The Empowered and Free Podcast is the property of Erin Kimbrell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
On The Empowered and Free Podcast, counselor, certified life coach, & breathwork coach Erin Kimbrell helps you break free of your mental mess! Tune in to learn all about high functioning anxiety, perfectionism, people pleasing, overthinking, and never feeling good enough. Learn how to rest without guilt, set boundaries like a pro, and say “no”. Let’s talk about how to *actually* be kind to yourself and find confidence from within. This podcast features live coaching & breathwork sessions, heart-to-heart conversations, and quick, actionable tips to help you feel better! Listen in today!
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Self-Improvement
Education
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Why You’re Always Anxious, Even When Life is Going Well 😰 Ep 63
The Empowered and Free Podcast
28 minutes 8 seconds
3 months ago
Why You’re Always Anxious, Even When Life is Going Well 😰 Ep 63

Ever wonder why you still feel anxious, even when nothing’s technically wrong? In this episode, we’ll explore the hidden reasons high functioning anxiety sticks around, even when your life looks “good” on paper. If you’ve ever thought, “I should be happy right now…so why do I still feel this way?”, this one’s for you.


✨ We’ll talk about the root causes of your constant worry, how your nervous system plays a role, and how to finally start feeling calm and in control from the inside out.


What You’ll Learn in This Episode:

  • Why you still feel anxious even when nothing is wrong

  • 5 surprising reasons your anxiety won’t go away

  • How high functioning anxiety keeps you stuck in stress

  • The role your nervous system plays in constant overthinking

  • Practical ways to start feeling calm and safe from the inside out


SPECIAL ANNOUNCEMENT:  🌿 The Haven is OPEN! 🎉

If you’re tired of feeling anxious all the time, even when life looks “fine” on the outside, The Haven for High Functioning Anxiety is here to help.

This is your go-to learning and support space to finally feel calm, confident, and in control of your anxiety.

Inside, you’ll get:

✔️ 2x/month live group coaching

✔️ Monthly breathwork sessions

✔️ The 90 Day Anxiety Reset course

✔️ A library of quick anxiety relief tools

✔️ Supportive community (no judgment, just people who truly get it)

✔️ 20% off 1:1 sessions

✔️ And so much more


🎉 Right now, you can join as a founding Inner Circle member! Spots are already more than halfway full, and once the 25 are gone, the price increases. Now is the best time to join.


👉 Click here to join The Haven and start your journey to feeling calm and in control. You deserve that kind of peace!


➡️ Find all of the info here at https://www.erinkimbrell.com/haven

🙌 Helpful Resources:

  • Join The Haven for High Functioning Anxiety:  https://www.erinkimbrell.com/haven

  • Anxiety Hacks Cheat Sheet:⁠ ⁠⁠⁠https://www.erinkimbrell.com/links⁠⁠


🎧 Subscribe & Share:

🎙️❤️ Enjoy this episode? Be sure to subscribe and leave a review! Don’t forget to share it with other people who need this life-changing advice.


📱Connect with Erin for more tips and encouragement:

  • Instagram: https://instagram.com/heyerinhelpmyanxiety

  • TikTok: ⁠⁠https://www.tiktok.com/@heyerinhelpmyanxiety

  • Email:  ⁠hey@erinkimbrell.com⁠


This episode is helpful for:  anxiety advice 2025, high functioning anxiety recovery, holistic anxiety treatment, high functioning anxiety, best anxiety tips, anxiety recovery podcast, healing high functioning anxiety, anxiety myths debunked, anxiety relief, anxiety tips, holistic anxiety help, overthinking, natural anxiety relief, holistic wellness, anxiety coping techniques, anxiety help, managing anxiety, help for overwhelm, stress reduction, perfectionism help, mental health tips, mindfulness for anxiety, people pleasing, perfectionism, signs of anxiety, overthinking, nervous system regulation, mental health podcast, personal growth, calming anxiety, how to stop overthinking

The Empowered and Free Podcast
On The Empowered and Free Podcast, counselor, certified life coach, & breathwork coach Erin Kimbrell helps you break free of your mental mess! Tune in to learn all about high functioning anxiety, perfectionism, people pleasing, overthinking, and never feeling good enough. Learn how to rest without guilt, set boundaries like a pro, and say “no”. Let’s talk about how to *actually* be kind to yourself and find confidence from within. This podcast features live coaching & breathwork sessions, heart-to-heart conversations, and quick, actionable tips to help you feel better! Listen in today!