The WORST 🙅‍♀️ and BEST 👍 anxiety advice to follow in 2025 🤩 Ep 56

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The Empowered and Free Podcast

Erin Kimbrell

67 episodes

6 days ago

On The Empowered and Free Podcast, counselor, certified life coach, & breathwork coach Erin Kimbrell helps you break free of your mental mess! Tune in to learn all about high functioning anxiety, perfectionism, people pleasing, overthinking, and never feeling good enough. Learn how to rest without guilt, set boundaries like a pro, and say “no”. Let’s talk about how to *actually* be kind to yourself and find confidence from within. This podcast features live coaching & breathwork sessions, heart-to-heart conversations, and quick, actionable tips to help you feel better! Listen in today!

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Self-Improvement

Education

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The WORST 🙅‍♀️ and BEST 👍 anxiety advice to follow in 2025 🤩 Ep 56

The Empowered and Free Podcast

25 minutes 3 seconds

9 months ago

The WORST 🙅‍♀️ and BEST 👍 anxiety advice to follow in 2025 🤩 Ep 56

This empowering episode offers a fresh, hopeful perspective that moves beyond outdated, surface-level anxiety advice. Erin shares the WORST and BEST anxiety advice to follow in 2025. Tune in to learn proven strategies to achieve healing, growth, and peace of mind—starting today.

Why You Should Listen:

Get clarity on the common myths about anxiety.
Learn why traditional “anxiety solutions” alone may not be enough for true healing.
Understand how lifestyle changes and a strategic plan can help you regain control and transform your mental health.

Let’s envision a 2025 where high-functioning anxiety no longer controls your life—and it all starts now. Tune in to learn exactly how to take back your life from anxiety today!

‼️ IMPORTANT: Don’t miss The Haven for High Functioning Anxiety waitlist happening right now! This is the ONE AND ONLY time you can snag early access and an incredible deal that you won’t see again, so you’ve gotta jump on that waitlist before it closes!

➡️ Find all of the info here at https://www.erinkimbrell.com/links⁠⁠

🙌 Helpful Resources:

Join the waitlist for The Haven for High Functioning Anxiety: https://www.erinkimbrell.com/links⁠⁠
[FREE] 5 Steps to Anxiety Relief (That No One Is Telling You):⁠ ⁠https://www.erinkimbrell.com/links⁠⁠
Anxiety Hacks Cheat Sheet:⁠ ⁠⁠⁠https://www.erinkimbrell.com/links⁠⁠

🎧 Subscribe & Share:

🎙️❤️ Enjoy this episode? Be sure to subscribe and leave a review! Don’t forget to share it with other women who need this life-changing advice.

📱Connect with Erin for more tips and encouragement:

Instagram:⁠⁠ instagram.com/heyerinkimbrell⁠⁠
TikTok:⁠⁠ https://www.tiktok.com/@heyerinkimbrell⁠⁠
Email: ⁠hey@erinkimbrell.com⁠

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