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The Empowered and Free Podcast
Erin Kimbrell
67 episodes
6 days ago
On The Empowered and Free Podcast, counselor, certified life coach, & breathwork coach Erin Kimbrell helps you break free of your mental mess! Tune in to learn all about high functioning anxiety, perfectionism, people pleasing, overthinking, and never feeling good enough. Learn how to rest without guilt, set boundaries like a pro, and say “no”. Let’s talk about how to *actually* be kind to yourself and find confidence from within. This podcast features live coaching & breathwork sessions, heart-to-heart conversations, and quick, actionable tips to help you feel better! Listen in today!
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Self-Improvement
Education
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All content for The Empowered and Free Podcast is the property of Erin Kimbrell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
On The Empowered and Free Podcast, counselor, certified life coach, & breathwork coach Erin Kimbrell helps you break free of your mental mess! Tune in to learn all about high functioning anxiety, perfectionism, people pleasing, overthinking, and never feeling good enough. Learn how to rest without guilt, set boundaries like a pro, and say “no”. Let’s talk about how to *actually* be kind to yourself and find confidence from within. This podcast features live coaching & breathwork sessions, heart-to-heart conversations, and quick, actionable tips to help you feel better! Listen in today!
Show more...
Self-Improvement
Education
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The Top 10 Things I Wish I’d Known Sooner About Healing Anxiety: Mindset Shifts & Practical Tips ✅ Ep 58
The Empowered and Free Podcast
36 minutes 12 seconds
9 months ago
The Top 10 Things I Wish I’d Known Sooner About Healing Anxiety: Mindset Shifts & Practical Tips ✅ Ep 58

In this episode, I’m sharing *The Top 10 Things I Wish I’d Known When I Started My Anxiety Healing Journey.*  You’ll learn the mindset mistakes I didn’t realize were fueling my anxiety, the most important mindset shifts to make that changed everything, and practical steps to start healing anxiety naturally today.  Whether you're just beginning or have been on this path for a while, these insights can make a big difference in how you approach healing. 


What You’ll Learn:

✨ **5 Mindset Shifts** that might be keeping you stuck in the cycle of anxiety—and how to reframe them for lasting change.  

✅ **5 Practical Tips** you can start implementing today to support natural anxiety healing, focusing on mind, body, and daily habits.


This episode is perfect if you’ve ever felt overwhelmed, frustrated, or unsure of what actually works when it comes to healing high-functioning anxiety. I’m sharing personal lessons and actionable strategies to help you feel more empowered on your journey. Let’s envision a 2025 where high-functioning anxiety no longer controls your life—and it all starts now.  Tune in to learn exactly how to take back your life from anxiety today!


‼️ IMPORTANT:  Don’t miss The Haven for High Functioning Anxiety waitlist happening right now!  This is the ONE AND ONLY time you can snag early access and an incredible deal that you won’t see again, so you’ve gotta jump on that waitlist before it closes!


➡️ Find all of the info here at https://www.erinkimbrell.com/links⁠⁠

🙌 Helpful Resources:

  • Join the waitlist for The Haven for High Functioning Anxiety:  https://www.erinkimbrell.com/links⁠⁠

  • [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You):⁠ ⁠https://www.erinkimbrell.com/links⁠⁠

  • Anxiety Hacks Cheat Sheet:⁠ ⁠⁠⁠https://www.erinkimbrell.com/links⁠⁠


🎧 Subscribe & Share:

🎙️❤️ Enjoy this episode? Be sure to subscribe and leave a review! Don’t forget to share it with other people who need this life-changing advice.


📱Connect with Erin for more tips and encouragement:

  • Instagram: https://instagram.com/heyerinhelpmyanxiety

  • TikTok: ⁠⁠https://www.tiktok.com/@heyerinhelpmyanxiety

  • Email:  ⁠hey@erinkimbrell.com⁠


This episode is helpful for:  anxiety advice 2025, high functioning anxiety recovery, holistic anxiety treatment, high functioning anxiety, best anxiety tips, anxiety recovery podcast, healing high functioning anxiety, anxiety myths debunked, anxiety relief, anxiety tips, holistic anxiety help, overthinking, natural anxiety relief, holistic wellness, anxiety coping techniques, anxiety help, managing anxiety, help for overwhelm, stress reduction, perfectionism help, mental health tips, mindfulness for anxiety

The Empowered and Free Podcast
On The Empowered and Free Podcast, counselor, certified life coach, & breathwork coach Erin Kimbrell helps you break free of your mental mess! Tune in to learn all about high functioning anxiety, perfectionism, people pleasing, overthinking, and never feeling good enough. Learn how to rest without guilt, set boundaries like a pro, and say “no”. Let’s talk about how to *actually* be kind to yourself and find confidence from within. This podcast features live coaching & breathwork sessions, heart-to-heart conversations, and quick, actionable tips to help you feel better! Listen in today!