Could your exercise routine be making your anxiety WORSE?!  You’ll find out in today’s episode!  Erin is joined by Molly McNamee, a fitness coach also known as "the moving therapist" by her clients. Molly designs fitness programs tailored to alleviate stress, anxiety, and chronic pain.  As someone who struggled with high-functioning anxiety her whole life, Molly found that traditional exercise routines worsened her anxiety symptoms.  This led her to create MFit Workouts, a platform that promotes both physical and mental well-being. Tune in to today’s episode to learn the best and worst exercises for anxiety!

Why You Should Listen:  

• Molly unpacks harmful misinformation about how the wellness community is adding to your anxiety with their “one size fits all” approach to movement.

• Learn the science-backed reasons individuals with anxiety should NOT be doing traditional HIIT workouts.

• Hear five not-so-obvious signs your fitness routine is the reason your anxiety is at an all-time high.

• Learn what's in vs. what's out for people with anxiety: which workouts to embrace and what to avoid like the plague.

• Find out the secret ingredient to a workout routine that actually improves your mental health: connecting the dots between the nervous system, stress, and movement.

  
  

🎁 Molly’s Gifts to the Empowered and Free Listeners:

• Free Anxiety Toolkit: https://mollymcnamee.com/anxiety/

• Other links: https://mollymcnamee.com/links/

👋 Connect with Molly:

• Instagram: https://www.instagram.com/mfit.workouts/

• Facebook: https://www.facebook.com/itsmollyrae

⁠⁠🙌 Erin’s Helpful Resources:

• Join the waitlist for The Haven for High Functioning Anxiety:  https://www.erinkimbrell.com/links⁠⁠

• [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You):⁠ ⁠https://www.erinkimbrell.com/links⁠⁠

• Anxiety Hacks Cheat Sheet:⁠ ⁠⁠⁠https://www.erinkimbrell.com/links

🎧 Subscribe & Share:

🎙️❤️ Enjoy this episode? Be sure to subscribe and leave a review! Don’t forget to share it with other women who need this life-changing advice.

📱Connect with Erin for more tips and encouragement:

• Instagram:⁠⁠ instagram.com/heyerinkimbrell⁠⁠

• TikTok:⁠⁠ https://www.tiktok.com/@heyerinkimbrell⁠⁠

• Email:  ⁠hey@erinkimbrell.com⁠

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