How to Stop Overthinking: Simple Ways to Clear Your Mind 🧘‍♀️ Ep 60

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The Empowered and Free Podcast

Erin Kimbrell

67 episodes

5 days ago

On The Empowered and Free Podcast, counselor, certified life coach, & breathwork coach Erin Kimbrell helps you break free of your mental mess! Tune in to learn all about high functioning anxiety, perfectionism, people pleasing, overthinking, and never feeling good enough. Learn how to rest without guilt, set boundaries like a pro, and say “no”. Let’s talk about how to *actually* be kind to yourself and find confidence from within. This podcast features live coaching & breathwork sessions, heart-to-heart conversations, and quick, actionable tips to help you feel better! Listen in today!

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Self-Improvement

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How to Stop Overthinking: Simple Ways to Clear Your Mind 🧘‍♀️ Ep 60

The Empowered and Free Podcast

40 minutes 39 seconds

7 months ago

How to Stop Overthinking: Simple Ways to Clear Your Mind 🧘‍♀️ Ep 60

In this episode, we’re tackling something we ALL do—overthinking! 🤯 Whether it’s replaying awkward moments from five years ago or stressing over things we can’t control, overthinking can be exhausting. But don’t worry, we’ve got your back! Today, we’re breaking down why we overthink, how it affects us, and, most importantly, practical tips to quiet that noisy brain. So grab a cup of coffee (or tea ☕), sit back, and let’s talk about how to stop overthinking and start living!

What You’ll Learn:

Why we overthink and how it impacts our mental health 🧠
Signs you might be overthinking (spoiler: you probably are!)
Practical strategies to stop the overthinking spiral
How mindfulness, journaling, and self-awareness can help
Simple mindset shifts to break free from analysis paralysis
Actionable exercises to rewire your brain for more peace and clarity

‼️ IMPORTANT: Don’t miss The Haven for High Functioning Anxiety waitlist happening right now! This is the ONE AND ONLY time you can snag early access and an incredible deal that you won’t see again, so you’ve gotta jump on that waitlist before it closes!

➡️ Find all of the info here at https://www.erinkimbrell.com/links⁠⁠

🙌 Helpful Resources:

Join the waitlist for The Haven for High Functioning Anxiety: https://www.erinkimbrell.com/links⁠⁠
[FREE] 5 Steps to Anxiety Relief (That No One Is Telling You):⁠ ⁠https://www.erinkimbrell.com/links⁠⁠
Anxiety Hacks Cheat Sheet:⁠ ⁠⁠⁠https://www.erinkimbrell.com/links⁠⁠

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📱Connect with Erin for more tips and encouragement:

Instagram: https://instagram.com/heyerinhelpmyanxiety
TikTok: ⁠⁠https://www.tiktok.com/@heyerinhelpmyanxiety
Email: ⁠hey@erinkimbrell.com⁠

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