10 Things You Think Are Normal (That Are Actually High Functioning Anxiety) 😱 Episode 61

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/1e/c1/f6/1ec1f6d4-fd95-7c91-7f91-cc91bc8beedd/mza_3748614044297348231.jpg/600x600bb.jpg

The Empowered and Free Podcast

Erin Kimbrell

67 episodes

6 days ago

On The Empowered and Free Podcast, counselor, certified life coach, & breathwork coach Erin Kimbrell helps you break free of your mental mess! Tune in to learn all about high functioning anxiety, perfectionism, people pleasing, overthinking, and never feeling good enough. Learn how to rest without guilt, set boundaries like a pro, and say “no”. Let’s talk about how to *actually* be kind to yourself and find confidence from within. This podcast features live coaching & breathwork sessions, heart-to-heart conversations, and quick, actionable tips to help you feel better! Listen in today!

Self-Improvement

Education

RSS

All content for The Empowered and Free Podcast is the property of Erin Kimbrell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/36151817/36151817-1672206984805-f9d63af3fc32.jpg

10 Things You Think Are Normal (That Are Actually High Functioning Anxiety) 😱 Episode 61

The Empowered and Free Podcast

26 minutes 6 seconds

4 months ago

10 Things You Think Are Normal (That Are Actually High Functioning Anxiety) 😱 Episode 61

If you’ve ever wondered why you catch yourself replaying a conversation for the 100th time or feeling guilty for taking a break, this episode is for you. Today, we’re talking about 10 things you might think are just "quirks" or normal personality traits, but are actually signs of high functioning anxiety. We’ll dive into why these patterns happen, how they impact your mental health, and what you can start doing today to ease the pressure. Get cozy, and let’s unpack it all together!

What You’ll Learn:

10 surprising ways high functioning anxiety shows up in your daily life
Why these habits feel so normal to you (even though they’re draining!)
How to start feeling calm, confident, and in control of your anxiety

‼️ IMPORTANT: Don’t miss The Haven for High Functioning Anxiety waitlist happening right now! This is the ONE AND ONLY time you can snag early access and an incredible deal that you won’t see again, so you’ve gotta jump on that waitlist before it closes!

➡️ Find all of the info here at https://www.erinkimbrell.com/links⁠⁠

🙌 Helpful Resources:

Join the waitlist for The Haven for High Functioning Anxiety: https://www.erinkimbrell.com/links⁠⁠
Anxiety Hacks Cheat Sheet:⁠ ⁠⁠⁠https://www.erinkimbrell.com/links⁠⁠

🎧 Subscribe & Share:

🎙️❤️ Enjoy this episode? Be sure to subscribe and leave a review! Don’t forget to share it with other people who need this life-changing advice.

📱Connect with Erin for more tips and encouragement:

Instagram: https://instagram.com/heyerinhelpmyanxiety
TikTok: ⁠⁠https://www.tiktok.com/@heyerinhelpmyanxiety
Email: ⁠hey@erinkimbrell.com⁠

This episode is helpful for: anxiety advice 2025, high functioning anxiety recovery, holistic anxiety treatment, high functioning anxiety, best anxiety tips, anxiety recovery podcast, healing high functioning anxiety, anxiety myths debunked, anxiety relief, anxiety tips, holistic anxiety help, overthinking, natural anxiety relief, holistic wellness, anxiety coping techniques, anxiety help, managing anxiety, help for overwhelm, stress reduction, perfectionism help, mental health tips, mindfulness for anxiety, people pleasing, perfectionism, signs of anxiety, overthinking, nervous system regulation, mental health podcast, personal growth, calming anxiety, how to stop overthinking