đWelcome to Day 12 of our *12 Days of Mental Wellness* series! đâ¨
The holiday season is a time of joy, but it can also bring stress, overwhelm, and heightened anxietyâespecially for those of us navigating high-functioning anxiety.Â
In this special holiday series, youâll hear 12 days of holiday tips for high functioning anxiety. Iâll be sharing practical tools and quick tips to help you maintain your mental health and stay grounded during this busy time. I know your time is precious, especially during the holiday season, so these episodes are less than 12 minutes long and worth every second. Each episode will focus on actionable strategies you can implement immediately to prioritize your well-being and enjoy the holidays with more peace and presence.
In Day 12 of the series, weâll explore:Â Â
â¨12 anxiety affirmations for fast anxiety reliefÂ
Whether youâre tackling a never-ending to-do list, juggling holiday commitments, or feeling the weight of unrealistic expectations, these tips are here to support you. Remember, itâs okay to take a step back and prioritize mental wellness. Your peace of mind is worth it!
đ Letâs make this holiday season a little brighter, together. I hope that the *12 Days of Mental Wellness* series will help you do exactly that!
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If you found this episode helpful, be sure to follow or subscribe to the podcast so you donât miss future episodes on overcoming high functioning anxiety and living a balanced, joyful life. Listen here:â â â https://www.erinkimbrell.com/podcastâ â
đď¸â¤ď¸ Donât forget to share this episode with someone who might need a little extra support this season.
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This episode is helpful for:Â holiday stress, managing anxiety during holidays, holiday overwhelm, high functioning anxiety, holiday anxiety relief, stress-free holidays, self-care during holidays, mental health tips for the holidays, holiday season tips, mindfulness for anxiety, reducing holiday stress