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In this episode of The Empathy Podcast, we sit down with Stephanie Morgyn, a yoga teacher, wellness blogger, social media strategist, and vegan health coach. Stephanie shares her powerful journey from leaving the corporate world to embracing empathy, yoga, and veganism. She opens up about how empathy has shaped her life, both as a superpower and an emotional challenge, and how Ahimsa (non-violence) inspired her to transition to a compassionate vegan lifestyle.
If you're curious about how empathy, yoga, and veganism intersect or looking for tips on how to live a more compassionate, healthier life, this episode is for you! 🙌
Key Topics:
Timestamps:
00:00:00:15 - Introduction to The Empathy Podcast
00:00:25:19 - Meet Stephanie Morgyn: Yoga Teacher & Wellness Blogger
00:01:09:27 - What Does Empathy Mean?
00:01:51:42 - Empathy as a Superpower and Emotional Toll
00:03:37:49 - Why Stephanie Started TikTok
00:10:18:08 - How Yoga Transformed Stephanie’s Life
00:13:08:08 - Yoga Helped Me Through Dark Times
00:17:08:33 - The Role of Ahimsa in Going Vegan
00:25:18:15 - Health Benefits of Going Vegan: More Energy, Clearer Skin
00:45:06:19 - Progress Over Perfection in Supporting Vegan Options
00:54:28:13 - Where to Find Stephanie Morgyn Online
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