In this episode of the Emotionally Focused Therapy Podcast, hosts Michael Preston and Michael Barnett delve into the foundational aspects of Emotionally Focused Therapy (EFT) through the lens of attachment theory. They explore how attachment influences emotional connections in relationships, the importance of significant others in the therapeutic process, and the biological underpinnings of attachment.
The conversation emphasizes the depth of emotional experiences in therapy, the role of distress as a gateway to healing, and the transformative power of understanding and navigating attachment dynamics. The hosts aim to provide listeners with a comprehensive understanding of how these elements interconnect within the EFT framework, ultimately guiding therapists in their practice.
Chapters
00:00 Introduction and Connection
02:21 Understanding Attachment Theory
04:44 The Importance of Depth Psychotherapy
08:34 The Role of Attachment in Healing
10:52 Navigating Personal Histories
14:19 The Biological Basis of Attachment
17:32 The Impact of Early Relationships
20:10 The Power of Significant Others
21:04 The Foundation of Attachment and Emotional Safety
22:55 Navigating Emotional Scars in Relationships
24:25 The Power of Distress in Therapy
26:08 Entering the Distress: A Therapeutic Approach
28:18 Building Emotional Awareness and Connection
30:08 The Interconnection of Stages in EFT
31:55 The Role of Emotion in Attachment Therapy
35:23 Understanding and Expressing Distress
39:32 The Revolutionary Experience of Connection
