Power of Actions

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The Emotional Health Podcast

Lucy Dracott

31 episodes

2 days ago

A podcast to encourage and equip you in your emotional health through education, interviews and real-life experiences.

Self-Improvement

Education

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A podcast to encourage and equip you in your emotional health through education, interviews and real-life experiences.

Self-Improvement

Education

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Power of Actions

The Emotional Health Podcast

25 minutes 8 seconds

3 years ago

Power of Actions

Another educational episode for you all and this time Lucy is discussing how our actions can be very powerful in creating positive changes in your emotional health, specifically around the treatment called Behavioural Activation. We hope this is really helpful in understanding how you can bring intention to what you do to improve your emotional health.

Instagram & TikTok - @emotionalhealthpodcast

Email - emotionalhealthpodcast@gmail.com