Challenging Unhelpful Thoughts

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The Emotional Health Podcast

Lucy Dracott

31 episodes

6 days ago

A podcast to encourage and equip you in your emotional health through education, interviews and real-life experiences.

Self-Improvement

Education

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All content for The Emotional Health Podcast is the property of Lucy Dracott and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A podcast to encourage and equip you in your emotional health through education, interviews and real-life experiences.

Self-Improvement

Education

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Challenging Unhelpful Thoughts

The Emotional Health Podcast

32 minutes 6 seconds

4 years ago

Challenging Unhelpful Thoughts

We get practical today as Lucy shares a way of challenging unhelpful thoughts. Listen to hear about how you can start to transform your thoughts! We’d love to hear how this helps you.

If you have any questions or would like to collaborate, email us at emotionalhealthpodcast@gmail.com.

Do leave us a review if you have a moment, it means the absolute world.

Much love from Lucy x