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The Emotional Fitness Podcast
Nathanael Burke
72 episodes
1 month ago
In this powerful episode, I reveal the 4 proven practices to raise strong, confident sons - distilled from 6 years of coaching football and witnessing firsthand what separates high-achievers from the rest. Plus, my own son's transformation story: how these practices boosted his growth, confidence, and wellbeing in just one year. Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction ...
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Mental Health
Health & Fitness,
Alternative Health
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All content for The Emotional Fitness Podcast is the property of Nathanael Burke and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this powerful episode, I reveal the 4 proven practices to raise strong, confident sons - distilled from 6 years of coaching football and witnessing firsthand what separates high-achievers from the rest. Plus, my own son's transformation story: how these practices boosted his growth, confidence, and wellbeing in just one year. Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction ...
Show more...
Mental Health
Health & Fitness,
Alternative Health
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3 Ways To Be Cool During High Stress Situations
The Emotional Fitness Podcast
9 minutes
9 months ago
3 Ways To Be Cool During High Stress Situations
Want to have ice cold composure during stressful situations like high level NFL quarterbacks during big games? In this video I covers 3 ways to stay cool and calm during high stress or high anxiety situations that can work for anyone. These methods are tried and true techniques from experts like Dr Andrew Huberman, Tony Robins and Martha Beck. Not only do these techniques work quickly but they also can have lasting effects, as I have witnessed this personally in my own journey and in the jo...
The Emotional Fitness Podcast
In this powerful episode, I reveal the 4 proven practices to raise strong, confident sons - distilled from 6 years of coaching football and witnessing firsthand what separates high-achievers from the rest. Plus, my own son's transformation story: how these practices boosted his growth, confidence, and wellbeing in just one year. Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction ...