Welcome to the Emotional Fitness Club Podcast - Where you’re just 10 minutes away from a great day, every day!
We’re the world's first gym for your emotions & a club that combats Anxiety and Depression in minutes per day.
We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down.
So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"
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Welcome to the Emotional Fitness Club Podcast - Where you’re just 10 minutes away from a great day, every day!
We’re the world's first gym for your emotions & a club that combats Anxiety and Depression in minutes per day.
We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down.
So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"
What are 3 sources of stress in your life? How can you begin to reduce or manage them better?
The Emotional Fitness Club Podcast
Welcome to the Emotional Fitness Club Podcast - Where you’re just 10 minutes away from a great day, every day!
We’re the world's first gym for your emotions & a club that combats Anxiety and Depression in minutes per day.
We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down.
So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"
