In this episode of the Emotional Fitness Club, we encourage you to recall a recent time when you stepped out of your comfort zone.
Notice how your body reacted in that moment—did your heart race, palms sweat, or stomach tighten? We’ll explore how these sensations represent growth in real-time. Using mindful breathing and reflection, we’ll help you transform discomfort into empowerment, giving you the tools to embrace future challenges with confidence and grace.
Today’s E-WOD: Recall a recent experience where you stepped out of your comfort zone. How did your body react in that moment?
Benefit: Highlights the physical sensations of pushing past boundaries and embracing new experiences.
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WHO ARE WE?
We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day.
We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down.
So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"
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PROMOTION
The Emotional Fitness Club App is launching November 6.
As a very special once only offer, we’re offering a small amount of people who get in first ‘a one time only LIFETIME MEMBERSHIP.
‘Once-price-for-life’, no subscriptions, never pay for your emotional fitness ever again.
You must get on the VIP list to claim a ticket and you do that by going to www.emotionalfitnessclub.com now