In this episode of the Emotional Fitness Club, we invite you to reflect on the last time you felt tension in your body. As you recall this moment, notice where the tension settled. Was it in your neck, shoulders, or back? Did it feel heavy, tight, or restrictive?
Today’s E-WOD: When did you last feel tension in your body? How did you release it?
Benefit: Promotes body awareness and strategies for releasing tension
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