In this episode of the Emotional Fitness Club, we invite you to reflect on a strength you've relied on recently. As you tune into this strength, notice how it manifests in your body. Does it bring a surge of confidence, calm your nerves, or make you feel empowered? Through mindful breathing, we'll guide you to connect with this strength, allowing it to ground and fortify you in the present moment. 

Join us as we explore how your personal strengths can shape both your physical and emotional experience, creating stability, confidence, and resilience from within.

Today’s E-WOD:  Identify a strength you’ve relied on recently. How does this strength make you feel in your body when you draw on it—do you feel a surge of confidence, a calming of nerves, or a sense of empowerment?

Benefit: Encourages recognition of how personal strengths manifest in physical sensations.