Welcome to the Emotional Fitness Club Podcast - Where you’re just 10 minutes away from a great day, every day! We’re the world's first gym for your emotions & a club that combats Anxiety and Depression in minutes per day. We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down. So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"