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The Emotional Fitness Club Podcast
levitality
24 episodes
3 days ago
Welcome to the Emotional Fitness Club Podcast - Where you’re just 10 minutes away from a great day, every day! We’re the world's first gym for your emotions & a club that combats Anxiety and Depression in minutes per day. We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down. So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"
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Mental Health
Health & Fitness
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All content for The Emotional Fitness Club Podcast is the property of levitality and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Emotional Fitness Club Podcast - Where you’re just 10 minutes away from a great day, every day! We’re the world's first gym for your emotions & a club that combats Anxiety and Depression in minutes per day. We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down. So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"
Show more...
Mental Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40843362/40843362-1725853187613-12991f2cb9f54.jpg
#11 - TRIGGER TUESDAY: Regret Toxicity
The Emotional Fitness Club Podcast
5 minutes 3 seconds
1 year ago
#11 - TRIGGER TUESDAY: Regret Toxicity

Regret and Guilt are 2 of the most toxic emotions I see every day that have been making my clients ill, making them angry, making them unhappy.


Today’s E-WOD:  What’s a regret you’ve been holding onto? How can you begin to release it?


Benefit: Encourages letting go of past regrets and embracing forgiveness.


_____
WHO ARE WE?


We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day.


We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down. 


So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"


www.emotionalfitnessclub.com


_____


PROMOTION


The Emotional Fitness Club App is launching November 6.


As a very special once only offer, we’re offering a small amount of people who get in first ‘a one time only LIFETIME MEMBERSHIP. 


‘Once-price-for-life’, no subscriptions, never pay for your emotional fitness ever again.


You must get on the VIP list to claim a ticket and you do that by going to www.emotionalfitnessclub.com now  

The Emotional Fitness Club Podcast
Welcome to the Emotional Fitness Club Podcast - Where you’re just 10 minutes away from a great day, every day! We’re the world's first gym for your emotions & a club that combats Anxiety and Depression in minutes per day. We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down. So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!"