Welcome to Burn Bright, Don’t Burn Out—the Spotify channel created for the dreamers, the builders, and the founders who carry it all. This is your companion in the chaos, your honest check-in when the grind gets too heavy, and your reminder that taking care of yourself isn’t optional—it’s essential.

Entrepreneurship is often glamorised as freedom, but we know it also comes with deep isolation, financial fear, constant decision-making, and that nagging guilt when you’re not working. This channel dives into the emotional undercurrent of running your own business—the stuff rarely shared on LinkedIn.

Each episode explores the reality of entrepreneurial burnout and mental health, using stories, expert interviews, and reflective moments to unpack:

• What burnout really looks like (spoiler: it’s not just tiredness)

• The slippery symptoms: cynicism, isolation, decision fatigue, body aches

• The pressure to always “be fine”

• How to set real boundaries, delegate like a pro, and stop glorifying overwork

• Why support systems—coaches, mentors, mates who get it—are your secret weapon

This is not about fixing everything overnight. It’s about recognising that you’re not alone, that your struggles don’t make you weak, and that sustainable success starts with not abandoning yourself in the process.

You’ll hear voices from across the entrepreneurial world—tech founders, solo operators, creative hustlers, impact-led business owners—all sharing how they hit the wall, how they healed, and how they found new ways to lead without losing themselves.

Because burning out isn’t a rite of passage. It’s a warning. And with the right tools and conversations, we can build businesses and lives that feel whole.

New episodes drop weekly. Grab a cuppa, plug in, and exhale. You’re in good company here.

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