You’re doing “all the right things,” but your days still feel heavy. In this episode, Emma breaks down energy-building routines that actually support your nervous system and life season—without adding more to your plate.
We cover the four pillars (physical, emotional, mental, spiritual), how to audit what’s not working, and why your routines must evolve as your season, responsibilities, and identity evolve. You’ll also hear how Human Design (especially for Projectors) shifts the way you pace work, rest, and recovery.
Work With Emma
Doors are open to Her Mastery Method™ — your pathway from burnout & proving → to peace, clarity & freedom.
Two ways to step in:
Her Mastery Room (6 months) — system, coaching, community, calibration
The Inner Circle (6/12 months) — premium proximity, private mentoring, luxury day retreat
FIND OUT MORE HERE:
➡️ DM MASTERY on IG @emmacustcoaching, or tap the link in the show notes to choose your container.
If this helped, forward it to a woman who’s “doing it all” and deserves to feel good doing it. Screenshot, tag @emmacustcoaching, and tell me your biggest takeaway—I read every message.
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