High-achieving and secretly exhausted? This episode is your wake-up call.

Emma breaks down how your obsession with "doing more" is wrecking your nervous system, blocking creativity, and draining your magnetism.

Discover how to sync your business with your body’s natural cycles—so you can do less, receive more, and finally feel like yourself again.

What you’ll learn:

• Fight-or-flight red flags (2am wakeups, burnout, resentment)

• The business cycle that mirrors your hormones + moon

• The 10-minute reset that changes everything

• How to plan content, launches, and visibility around your energy—not the algorithm

• Why rest isn’t optional—it’s your power source

Try this:
Two lists: Where I Pour Out vs. Where I’m Poured Into. Close the gap.
Add a non-negotiable 10-min daily reset.
Protect one “receive” block per day—no output allowed.

YOUR NEXT STEPS:

→ Apply to Her Mastery Method™ (Inner Circle or The Room): https://emma-cust.mykajabi.com/her-mastery
→ DM “MASTERY” on IG for access
→ Share this with a woman who's stuck in hustle