Most women think boundaries are about keeping other people out.
But the truth? Boundaries are about protecting you — your time, your energy, your health, and your self-worth.
In this episode, I’m pulling back the curtain on why so many women (including me, once upon a time) run themselves into burnout, resentment, and exhaustion — and how simple, consistent boundaries can transform every area of your life.
You’ll hear:
Why boundaries are the key to breaking free from burnout and overwhelm
How to create non-negotiable space in your week without guilt
The truth about over-giving and why it’s draining your confidence
How to deal with relationships that take more than they give
My personal Saturday morning ritual that changed my life (and can change yours)
How to put boundaries around time, energy, relationships, and even finances
If you’ve been feeling stretched thin, constantly available, and disconnected from you, this episode is your reminder (and your permission) to take your power back.
💬 Let’s connect: Tag me on Instagram @emmacustcoaching and let me know your biggest boundary breakthrough after listening.
✨ Apply for Limitless Living (starts 19th August) – For women ready to rebuild their energy, confidence, and self-worth: [APPLY HERE]
✨ Apply for The Aligned Mum CEO (starts 26th August) – For entrepreneurial mums craving balance, energy, and alignment in business & motherhood: [APPLY HERE]
✨ 1:1 VIP Coaching – One spot available for full personal transformation: [APPLY HERE]