After an ankle injury running the London Marathon put Kirsty out of action, she turned her attention to what she could do to stay active and challenged herself to do 100 sea swims which turned into 1000 sea swims, every single day!
Since then she has become a sea swim coach inspiring and helping others to get out of their comfort zone and experience the multiple benefits and ripple effect of sea swimming including increased confidence and courage, presence, emotional and mental wellbeing and strength.
With a degree in global health and social medicine, and certified fitness instructor Kirsty always had an interest in health and wellness, as well as a desire to work for herself. Using her background in marketing she is turning something she loves into her full time job.
We talk about identity and the journey of discovering who you are by following the subtle nudges and desires in life, as well as creating micro adventures and taking baby steps each day, which all add up to progress.
She also gives her top tips to get started safely if you're interested in getting in and swimming yourself.
Since recording this episode I was inspired to get in the sea myself - and whilst it was not on the cards before, I did not regret getting uncomfortable and can't wait for my next swim!
Follow Kirsty on Instagram here: https://www.instagram.com/kirsty_sea_swim_coach/
Check out her website here: https://www.kirstyhogben.com/