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Eminence Legacy is an organization that provides certified coaching to individuals and organizations. Whether you are looking to grow as an individual or as an organization, we can provide you with a wide range of services that will help you learn about who you are as a leader of your life and organization.
Embracing the Pause: Rediscovering Rest in a Hustle Culture
The Eminence Legacy Live Podcast
13 minutes
1 month ago
Embracing the Pause: Rediscovering Rest in a Hustle Culture
Summary
In this episode, Jose Luis Cadena Jr. discusses the critical need for rest and intentional reflection in our busy lives. He emphasizes that true success is not about constant hustle but about understanding the importance of pausing to recharge. The conversation explores practical strategies for incorporating rest into daily routines and overcoming the guilt associated with taking time off. Cadena encourages listeners to embrace stillness as a means to gain clarity and purpose in their lives.
----more----IG: Alfonso Cadena
IG:Jose Luis Cadena Jr.
IG: Eminence Legacy
Facebook: Eminence Legacy
YouTube: Eminence Legacy
Website: Eminence Legacy
Website: FE26Legion
Patron: patron.podbean.com/eminencelegacy
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Takeaways
Your habits and decisions tell your story.Rest is essential, not optional.Burnout occurs when withdrawals exceed deposits.Rest builds rhythm for body, mind, and spirit.Strategic pauses increase longevity in life and work.Reflection can supercharge personal growth.Silence allows you to hear what success can't fix.Scheduling rest is a form of self-care.Guilt over resting stems from a warped identity.Rest is the soil from which success grows.
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Sound Bites
"Rest builds rhythm.""You have to be rested.""Schedule a Sabbath."
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Chapters
00:00 The Power of the Holy Pause03:53 The Importance of Intentional Recovery07:07 Addressing Guilt and Identity09:44 The Call to Action: Schedule Your Pause11:26 NEWCHAPTER11:31 outro.mp4
The Eminence Legacy Live Podcast
Eminence Legacy is an organization that provides certified coaching to individuals and organizations. Whether you are looking to grow as an individual or as an organization, we can provide you with a wide range of services that will help you learn about who you are as a leader of your life and organization.
