Eminence Legacy is an organization that provides certified coaching to individuals and organizations. Whether you are looking to grow as an individual or as an organization, we can provide you with a wide range of services that will help you learn about who you are as a leader of your life and organization.
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Eminence Legacy is an organization that provides certified coaching to individuals and organizations. Whether you are looking to grow as an individual or as an organization, we can provide you with a wide range of services that will help you learn about who you are as a leader of your life and organization.
Summary
In this episode of the Eminence Legacy Podcast, Alfonso Cadena and Jose Luis Cadena Jr discuss the importance of building healthy habits before the new seasons begin. They emphasize the need for consistency rather than perfection and suggest starting with small, achievable goals. They also discuss the benefits of walking and finding a workout partner for accountability. They highlight the importance of creating a winter-friendly environment and having healthy foods in the pantry. The hosts encourage listeners to make gradual lifestyle changes and remind them that being healthy doesn't have to be punishing or expensive.
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IG: Alfonso Cadena
IG:Jose Luis Cadena Jr.
IG: Eminence Legacy
Facebook: Eminence Legacy
YouTube: Eminence Legacy
Website: Eminence Legacy
Website: FE26Legion
Patron: patron.podbean.com/eminencelegacy
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Keywords
healthy habits, consistency, small goals, walking, workout partner, winter-friendly environment, healthy foods, gradual lifestyle changes
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Takeaways
Start building healthy habits before the new seasons beginConsistency is more important than perfectionWalking is a simple and beneficial form of exerciseFind a workout partner for accountabilityCreate a winter-friendly environment to stay motivatedHave healthy foods in the pantryMake gradual lifestyle changesBeing healthy doesn't have to be punishing or expensive
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Quotes:
"How can we be prepared to start building healthy habits before the new seasons?""Settle for consistency rather than perfection.""Walking is underrated and beneficial for overall health."
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Chapters
00:00 Introduction and Setting the Topic05:03 Building Healthy Habits Before the New Seasons07:17 Maintaining Motivation and Dealing with Seasonal Changes08:42 Creating a Winter-Friendly Environment11:41 The Benefits of Walking and Finding a Workout Partner13:05 Starting at a Sustainable Level and Gradually Increasing Intensity16:12 Debunking the Punishing Image of Being Healthy19:29 Investing in Your Health: Less Expensive Than Dealing with Health Issues21:16 Rewarding Yourself and Creating a Supportive Environment23:02 Consistency and Long-Term Lifestyle Change for Lasting Health Improvements25:11 Conclusion and Shoutouts25:14 outro.mp4
The Eminence Legacy Live Podcast
Eminence Legacy is an organization that provides certified coaching to individuals and organizations. Whether you are looking to grow as an individual or as an organization, we can provide you with a wide range of services that will help you learn about who you are as a leader of your life and organization.
