summary In this episode of the Eminence Legacy podcast, hosts Jose Luis Cadena and Alfonso Cadena delve into the profound topic of trauma and its effects on individuals. They explore the definition of trauma, its various forms, and the importance of understanding its impact on mental health. The conversation emphasizes the need for trauma-informed practices that create safe and supportive environments for healing. The hosts discuss the significance of self-awareness in applying these practices and the role of empathy and support in transforming the narrative around trauma. The episode concludes with a call to action for listeners to embrace empathy and make a difference in the lives of those affected by trauma. ----more---- IG: Alfonso Cadena IG:Jose Luis Cadena Jr. IG: Eminence Legacy  Facebook: Eminence Legacy YouTube: Eminence Legacy  Website: Eminence Legacy  Website: FE26Legion Patron: patron.podbean.com/eminencelegacy ----more---- takeaways Trauma can be emotional, psychological, and physical. Understanding trauma helps us support others with empathy. Trauma-informed practices create safe and empowering environments. Self-awareness is crucial in applying trauma-informed care. Listening without judgment is a powerful tool for healing. Trauma affects individuals differently based on their backgrounds. Creating trust is essential in trauma-informed approaches. Small actions can lead to significant changes in someone's life. Empathy and support can break the cycle of harm. Healing from trauma takes time and patience. summaryIn this episode of the Eminence Legacy podcast, hosts Jose Luis Cadena and Alfonso Cadena delve into the profound topic of trauma and its effects on individuals. They explore the definition of trauma, its various forms, and the importance of understanding its impact on mental health. The conversation emphasizes the need for trauma-informed practices that create safe and supportive environments for healing. The hosts discuss the significance of self-awareness in applying these practices and the role of empathy and support in transforming the narrative around trauma. The episode concludes with a call to action for listeners to embrace empathy and make a difference in the lives of those affected by trauma. takeaways Trauma can be emotional, psychological, and physical. Understanding trauma helps us support others with empathy. Trauma-informed practices create safe and empowering environments. Self-awareness is crucial in applying trauma-informed care. Listening without judgment is a powerful tool for healing. Trauma affects individuals differently based on their backgrounds. Creating trust is essential in trauma-informed approaches. Small actions can lead to significant changes in someone's life. Empathy and support can break the cycle of harm. Healing from trauma takes time and patience. ----more---- titles Healing Through Understanding: Trauma-Informed Practices Empathy in Action: Supporting Trauma Survivors ----more---- Sound Bites "We need to stop judging." "Trauma-informed practices work." "Listening without judgment is powerful." ----more---- Chapters 00:00Understanding Trauma: A Deep Dive 04:29Trauma-Informed Practices: Creating Safe Spaces 10:06Empathy and Support: The Path to Healing 15:06outro.mp4   ----more---- ----more---- Sound Bites "We need to stop judging." "Trauma-informed practices work." "Listening without judgment is powerful." ----more---- Chapters 00:00Understanding Trauma: A Deep Dive 04:29Trauma-Informed Practices: Creating Safe Spaces 10:06Empathy and Support: The Path to Healing 15:06outro.