Eminence Legacy is an organization that provides certified coaching to individuals and organizations. Whether you are looking to grow as an individual or as an organization, we can provide you with a wide range of services that will help you learn about who you are as a leader of your life and organization.
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Eminence Legacy is an organization that provides certified coaching to individuals and organizations. Whether you are looking to grow as an individual or as an organization, we can provide you with a wide range of services that will help you learn about who you are as a leader of your life and organization.
Summary
In this episode of the Eminence Legacy podcast, Jose Luis Cadena JR explores the complexities of anxiety and depression, offering insights into their nature and providing practical tools for coping. Through the story of Marcus, a young father struggling with mental health, listeners are encouraged to seek help and embrace healing. The episode emphasizes the importance of self-care, connection, and empowerment in overcoming mental health challenges.----more----Books:
"Overcoming Anxiety and Depression: Practical Tools to Help You Deal with Negative Emotions" by Bob Phillips
"Feeling Good: The New Mood Therapy" by Dr. David D. Burns
"The Worry Cure: Seven Steps to Stop Worry from Stopping You" by Dr. Robert L. Leahy
"Change Your Brain, Change Your Life" by Dr. Daniel G. Amen
"Furiously Happy: A Funny Book About Horrible Things" by Jenny Lawson
G: Alfonso Cadena
IG:Jose Luis Cadena Jr.
IG: Eminence Legacy
Facebook: Eminence Legacy
YouTube: Eminence Legacy
Website: Eminence Legacy
Website: FE26Legion
Patron: patron.podbean.com/eminencelegacy
IG: Alfonso Cadena
IG:Jose Luis Cadena Jr.
IG: Eminence Legacy
Facebook: Eminence Legacy
YouTube: Eminence Legacy
Website: Eminence Legacy
Website: FE26Legion
Patron: patron.podbean.com/eminencelegacy
----more----
Takeaways
Anxiety is a response to future threats, while depression relates to past emptiness.
Emotional wounds can heal just like physical ones.
Seeking help is a sign of wisdom, not weakness.
Creating a routine can help combat depression.
Connecting with others is crucial for healing.
Mindfulness techniques can ground you in the present.
Feeding your body and mind positively impacts your mood.
Knowing your triggers helps protect your mental space.
Small steps can lead to significant progress.
You are the author of your own story.
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Sound Bites
"Depression feeds off chaos."
"You're the author of your story."
"There is help. There is hope."
----more----
Chapters
00:00 Understanding Anxiety and Depression03:33 The Story of Marcus: A Journey to Healing04:53 Practical Tools for Managing Mental Health06:53 Empowerment and Hope in Recovery08:01 outro.mp4
Keywords
anxiety, depression, mental health, healing, self-help, personal growth, coping strategies, emotional wellness, mindfulness, support
The Eminence Legacy Live Podcast
Eminence Legacy is an organization that provides certified coaching to individuals and organizations. Whether you are looking to grow as an individual or as an organization, we can provide you with a wide range of services that will help you learn about who you are as a leader of your life and organization.
