A re-release of my first interview on the podcast back in 2021. Dr James H Fallon wrote the book The Psychopath Inside where he tracks his story on how he found out he was a "borderline psychopath." We cover that story and a whole lot of other topics in this packed episode. https://www.barnacc.comTo access Emil's FREE Academia courses on anxiety, stress, trauma, self-awareness, and the neurobiology of confidence, use this link.BUY Emil's books hereCheck Emil out on the Socials by clicki...
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A re-release of my first interview on the podcast back in 2021. Dr James H Fallon wrote the book The Psychopath Inside where he tracks his story on how he found out he was a "borderline psychopath." We cover that story and a whole lot of other topics in this packed episode. https://www.barnacc.comTo access Emil's FREE Academia courses on anxiety, stress, trauma, self-awareness, and the neurobiology of confidence, use this link.BUY Emil's books hereCheck Emil out on the Socials by clicki...
Safe Place Visualisation Meditation | Promotes Neuroplasticity | Guided by Emil Barna
The Emil Barna Podcast
13 minutes
1 year ago
Safe Place Visualisation Meditation | Promotes Neuroplasticity | Guided by Emil Barna
This is a 12-minute 'Safe Place' visualisation meditation protocol that helps enhance the brain's learning process, reduces daytime fatigue, and helps improve focus. This exercise can be done before bed to relax your nervous system or any other time during the day to help you reconnect with the present moment. Exercises like this have been found to promote neuroplasticity—your brain's ability to change and grow."Brain scans show us that generally many of the same neurons that fire when we per...
The Emil Barna Podcast
A re-release of my first interview on the podcast back in 2021. Dr James H Fallon wrote the book The Psychopath Inside where he tracks his story on how he found out he was a "borderline psychopath." We cover that story and a whole lot of other topics in this packed episode. https://www.barnacc.comTo access Emil's FREE Academia courses on anxiety, stress, trauma, self-awareness, and the neurobiology of confidence, use this link.BUY Emil's books hereCheck Emil out on the Socials by clicki...
