In this episode of The Walk, Laura revisits her conversation with strength and nutrition coach Roxie Jones, diving deeper into the concept of biodata feedback and the allostatic load model as frameworks for understanding how chronic stress impacts the body. She emphasizes the importance of distinguishing between productive signals from the body and persistent noise that indicates deeper issues, urging fitness instructors to prioritize individualized approaches to training and recovery. Laura challenges instructors to think strategically about career longevity, encouraging them to upskill and create sustainable income streams that protect their health while allowing them to show up fully for their clients.