In this week's episode of The Walk, Laura reflects on her conversation with coach Kat Zenger-Atienza, exploring how fitness professionals can stay grounded amid technological and social uncertainty. She emphasizes the importance of establishing morning routines and systems that anchor practitioners in their bodies, enabling them to show up more thoughtfully for clients instead of constantly reacting to external pressures. Laura discusses setting healthy boundaries as empathetic coaches, rediscovering joy in movement practices, and addressing anxieties about AI's impact on the fitness industry—ultimately affirming that the people-centered nature of their work, built on genuine human connection, remains irreplaceable.