In this episode of The Walk, Laura reflects on her recent conversation with guest Gabe Snow and expands on the importance of emotional honesty, intentional growth, and redefining strength. She shares her own mid-year check-in process—from setting clear goals and non-negotiables to identifying habits she’s leaving behind in 2024. Laura explores how writing things down can create accountability and clarity, not pressure, and how protecting your peace often means setting boundaries and being mindful of where your energy goes. She emphasizes the value of checking in with your future self, making aligned choices, and using self-reflection as a way to celebrate progress—even when growth feels slow or messy.